I get a lot of questions about our gluten and dairy free diet. Many come from other families who are living with autism, but I also speak with those dealing with Celiac's disease, as well as others who are interested in moving away from a gluten-filled diet.
Usually people look at me wide-eyed and ask "but how did you DO it?" Admittedly it is an intimidating prospect. Cheese was a staple in this house prior to the diet. Once we tossed over the cupboards, it became apparent that gluten was in practically everything we ate. How do you go about overhauling everything you eat? Actually, it is much easier than you would ever think and that is because you aren't overhauling anything. I'll explain in a bit. First, let's talk about why we went GF/CF.
Long before Alec was officially diagnosed with high functioning autism, I had heard about this gluten/dairy free business. In my mind, it sounded like another fad diet promising the world, but with little scientific backing.
Around the time Alec turned 5, I started to pay a little more attention to the GF/CF debate. Things were getting harder with Alec. As children with autism grown up, society's expectations of them grow too. While a tantrum in a 3 year old is to be expected, in a 5 year old, it brings out the disapproving looks, or worse - "helpful" parenting tips from strangers.
The stress on me, as mom, when facing taking Alec out in public was one thing, but what tore me apart, was the agony he experienced. Each one of his tantrums was his way of saying I CAN'T HANDLE THIS. He would scream, hit, run away from me because he didn't have any other ability to deal.
I remember one particularly awful instance. I needed to pick up Connor from elementary school. Alec was with me and we were running late. I parked the car and got ready to cross the playground into the building. Now, with a neurotypical child, I could have easily told them to run over to the door and wait for me there. With Alec at that time, there was no telling what he might do if I let him loose across the expanse of the playground. Perhaps he would have gone to the door. Doubtful. More likely, he wouldn't have moved from the car at all. The playground was full of parents, kids, noises - lots of sensory input crashing together, mixed with the uncertainty of a not entirely familiar place. For all those reasons, and likely a few regular childhood issues like being tired, Alec melted down.
So I carried him, literally kicking and screaming across the playground, doing my best to ignore the stares coming at me from every direction. I could just imagine the other parents' thoughts: "that boy is old enough to walk." "What does she expect, indulging him like that." And the classic: "If that were my child... ."
Just as we got to the door, Alec made his most effective move. He grabbed my glasses and threw them across the playground.
I am blind without my glasses. Blind. I had no idea where they were. I had a flailing child in my arms, another that needed to be picked up, and I couldn't see more than 2 feet in front of me. Thankfully there was a kind mother nearby who brought me my glasses. I could have kissed her.
Until she proceeded to tell Alec how he couldn't treat his mommy that way, and didn't he want to be a good little boy.
Talk about making my head explode. Of course he wanted to be a good little boy, he just couldn't see his way clear to do it because of a whole host of circumstances beyond his control. Luckily for her I had to get Connor, and she was, after all, the rescuer of the glasses, so I didn't launch into a lecture on autism.
Not long after, our family was having dinner together. It was Memorial Day weekend. Alec was excited about something, but Peter and I couldn't quite get the gist of what he was saying. Connor had always been better at interpreting Alec's speech, so we turned to him. This time, however, even Connor didn't know. Instead, Connor said in a frustrated and dismissive voice, "who ever knows what he's saying."
That was the straw. I snapped at that moment. After the boys went to bed that night, I cried. I cried for my little baby who tried so hard to tell us things and we didn't always know what he was saying. I cried for my oldest baby who shouldn't have to serve as interpreter. That was it. We needed to do something. I told Peter that I wanted to try this GF/CF diet and I wanted to do it NOW. You get to the point where you are desperate and willing to try almost anything. Here was something we could implement ourselves, with no scary side effects.
Ok, he said. What do we do?
Once we've made a decision, that's it. There's no easing into anything, no careful transitions. If we're going GF/CF, then dammit, we're doing it now.
We started by searching the internet for the basics and from there decided we would go cold turkey beginning the next morning. We also decided that our entire house would be gluten/dairy free. In other words, all food in our home would be safe for Alec, and when we were at home, we would also be gluten and dairy free. Those rules have since loosened, but we maintain that if Alec ever expresses a feeling of missing out on something we can have and he can't, whatever it is will go.
That Sunday morning, while I cleaned out the cupboards of all gluten and dairy, Peter went to Target, bought a bread machine, then to the grocery store for the gluten-free baking staples.
The theory behind a gluten/casein free diet as I understand it, is that some children with autism have what is called "leaky gut syndrome." This means that their digestive system does not fully process the proteins in gluten and casein (casein is a protein found in dairy products). These proteins escape into the bloodstream where they breakdown to form opiates that find their way to the brain.
Here I must do that disclaimer thing. I'm not a nutritionist, neurologist, allergist, or any other -ist that would indicate years of study and volumes of scientific evidence. My expertise is on my own family and what has worked for us.
How do I know it worked? Well, that is mostly a subjective question, isn't it? Peter and I had decided we would give the diet 6 months, and if we didn't see a change, we'd give it up and try something else. For us, it took no where near that long. In less than 2 months, we had a different child.
Suddenly, Alec was able to greet people in a socially appropriate manner - as apposed to screaming at them " You, you no talk to me!!"
He made eye contact on a fairly consistent basis. No longer did I get the impression that my little baby was stoned out his head while having lunch because he stared blankly out at nothing and could not be brought back to the here and now without tremendous effort. (Now, knowing about the opiates likely running through his system, it seems that I might not have been far off with that assessment.) Today, Alec only rarely exhibits difficulty with making eye contact and that is usually when multiple new things are happening at once.
The mega-meltdowns out in public stopped. STOPPED. He still has wicked tantrums here at home when overwhelmed. But home is his safe place. If you are going to lose your sh*t, we all know that you do it at home. That's ok. It is not ok to do it at the post office. Suddenly, Alec seemed to get that.
His speech became clearer and he gained an ability to express his thoughts and feelings that blows me away when compared to the before. Now, he has self awareness that he doesn't understand how the neurotypical world works. No, he wouldn't use those words. But, he gets that he doesn't get it. Instead of throwing a complete fit at that frustrating reality, he now asks us questions. Why is that person happy? Is that funny? Why is that funny? Is that in our world? Why isn't Garfield in our world?
All of the above are subjective evidence, that could be dismissed. Perhaps he was on the verge of a developmental leap. Maybe the diet actually did nothing. Thankfully we have objective evidence to support our claim. I warn you - it is gross.
You know the movie Shrek? And how Shrek makes his candles by pulling long plugs of earwax from his ears? That was our Alec. Twice a week I would have to clean wax plugs from his ears. Sometimes they would be practically solid. It has been over 2 years since we started the diet, and I haven't had to do it once since.
I think of it as the stuff that was gunking up his ears was also fogging his brain. I don't believe it caused his autism. Alec still has autism. But, by clearing away the gunk, he can more clearly think his way around the obstacles autism throws in his way.
Back to the diet. Making the switch wasn't so hard. Eating gluten and dairy free is actually rather simple. Begin with the premise that you need to cover your basic food groups at a meal. With a gluten/caesin free diet, you assemble those groups, and just don't goop them up with lots of breading and sauces. Just because you are GF/CF doesn't mean you aren't allowed flavor. Spices are your new best friend.
We make our own bread. Pictured above is our apple bread, the only sandwich bread Alec will eat, and I now prefer it to any store bought bread, including those filled with gluten.
Baking gluten free means replacing traditional wheat flour. Through trial and error, we hit upon a few favorite flour blends for bread and other baking. You will always find these flour ingredients in our cupboard:

In addition to bread, I can make pretty much anything I baked before.
Popovers

Chocolate chip scones

Cranberry-orange scones

Do you see the flaky crust?! Tonight I'm trying an apple pie.
Luckily, the commercial world has recognized the growing gluten free market. There are many time saving mixes out there. Love these: (the chocolate ones are also dairy free!)

For dairy free, we could not survive without:

I realize I haven't shared recipes or many details on what we actually eat. That will come. I thought it best to start the story at the beginning. Next time I sit down for a little blogging, I will bring our apple bread recipe and corresponding flour blend.
View Comments